To restore a MySQL database please follow the below steps:
- Login to your control panel www.yourdomain.com/cpanel
- Click on 'Backups' in 'Site Management'
- Click on 'Browse' to locate the Database you want to restore then click 'Upload'
It may take a while to upload your .sql and populate the database so a broadband connection would help. This will overwrite the database that you currently have up.
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